One of the best ways to make a good impression is a friendly smile. Not only is your smile the first thing people notice when they meet you, but your smile can tell a lot about you. However, if your smile doesn’t match up to your standards, you may be hesitant to smile at someone you just met. While a healthy, bright smile can’t be achieved overnight, there are plenty of steps you can take to improve your dental hygiene and the appearance of your smile.
Whether you are looking to improve your dental hygiene or just maintain a healthy smile here are ten ways you can start making changes to your smile today.
It is essential to have flossing in your everyday brushing routine. Flossing removes plaque and food from under your gumlines and between your teeth where a toothbrush cannot reach. If you don’t have a proper flossing routine, tartar and plaque can build up under your gums and lead to periodontal disease, bone destruction, and tooth loss. However, flossing on a daily basis not only helps prevent gingivitis and tooth decay but will freshen your breath and promote a healthy, clean smile.
Limit Beverages That Stain Your Teeth
Popular beverages like coffee, tea, and wine are notorious for staining your teeth. These drinks not only cause stains that only your dentist will be able to clean off but can stain and break down your enamel. If you know you will have a hard time limiting these drinks, consider drinking your favorite beverage through a straw to reduce the amount of contact the liquid has with your teeth. In addition, swishing your mouth out with water can help limit stains by washing the liquid off of your teeth.
Just like wine and coffee, smoking wreaks havoc on your teeth. On top of deeply staining your enamel, smoking can damage your gum line, causing them to recede around your teeth. Once your gums recede around your teeth, dark spaces make your teeth look longer than normal and can cause irreversible damage. At the same time, smoking makes it extremely difficult to reverse gum disease.
Invest in A Quality Tooth Brush
On top of flossing every day, it is essential to choose your toothbrush wisely. One of the best kinds of toothbrushes you can invest in is quality electric toothbrushes. Studies show that electric toothbrushes have a much higher cleaning power than traditional brushes. However, if an electric toothbrush is not in your budget, opt for soft-bristled toothbrushes. Tiff medium bristled toothbrushes, while readily available, can wear down the enamel of your teeth.
One of the best things you can do for your smile besides 1developing a healthy brushing habit is to drink plenty of water. While spring water is tastier, tap water can provide the necessary fluoride levels to keep your teeth free of decay.
Stay Away From Sugary Drinks
However, while it is important to stay hydrated, it is essential to stay away from sugary beverages like soda, sports drinks, and juices. Not only will the sugar rot your teeth, but the acidity will weaken your enamel.
Carefully Pick Your Whitening Products
While there are plenty of whitening products to choose from, each kind has specific benefits, so it is crucial to know what you are looking for. For example, whitening toothpaste is good for coffee and wine drinkers, while gel pens are designed to touch up small areas of your teeth.
Still Having Trouble With Your Smile?
If you have tried all of these methods but still can’t seem to get the smile you are looking for, consider trying snap-on veneers. Snap-on veneers are not only natural-looking but are specifically made to fit your teeth for the perfect smile you always dreamed of.
Make Dental Hygiene a Priority
While a nice healthy smile is a wonderful perk of taking care of your teeth, it shouldn’t be the sole reason. Proper dental hygiene helps diseases and improves your overall health.