Health

Top 6 Air Track Exercises That You Can Perform To Stay Fit

If you are more likely to spend your summers keeping yourself fit and fine, you can use an air track mat. It will help you retain back to your shape, and you can efficiently perform different types of exercise. These workouts are not just fun and injury free but also help you stay fit and fine.

Are you thinking about what kind of exercise you can perform on these track mats? Well, don’t worry. Here is the list of the top 6 exercises you can do on track mats to get more effective results.

Types of exercise you can perform on-air track mats

Here is a list of exercises which exercise you can use an air track mat for. You can also purchase these mats from kameymall as they offer wide-range track mat options.

1.  Pilates

Summers can be warm-up and may be the best type to keep you fit and healthy. Thus, if you are looking forward to workouts that help tone your body and provide flexibility, then you can consider Pilates. These are a system of exercise that outgoes an air track mat.

With this exercise, you can work on the core muscles, including the abs, back, and hips. Pilates also improves your body posture and alleviates pain. If you practice this exercise throughout the summers, then it will increase your flexibility and range of motion.

 So no matter whether you want to get back in shape for your favorite dress or just want to improve your physical health, you can choose to perform Pilates on air track mats.

2. Yoga

Summers are the perfect time to indulge in exercises and stay fit. And what is better than performing yoga? Yoga is not only great for the whole body, but it also keeps you focused and relaxed. Moreover, you can efficiently work on your balance and flexibility by doing correct yoga postures.

Besides, yoga is not a tiring exercise and has low impacts. That means it is easy on joints. But you will get a better experience if you practice yoga on air track mats. These mats are made of unique materials that allow you to perform the exercise more appropriately.

This makes performing yoga more fun and challenging. Besides, as these mats are versatile, you can also perform different exercises on them seamlessly.

3.  Jumping jacks

If you are looking for an exercise to perform on-air track mat, then you can consider jumping jacks. These exercises will not only help you improve cardiovascular health but will strengthen your legs, improve your balance and make your body more flexible.

Furthermore, if you perform on-air track mat, then it will show low impacts. That means your joints will not encounter pressure and result in strain. It protects your joints. Moreover, these mats are inflated, which cushions your landing and makes it safe to exercise. So, jumping jack is ideal if you are looking forward to getting back in shape.

4.  Running a place

You have so many exercises to perform in the summers. Besides, it is considered the best season for staying fit. That is why; one exercise to add to your list is running a place. You can perform this exercise on air track mats.

These mats offer you an excellent cardio workout and stay easy on your joints. Additionally, the air track mat is portable and easily washable.

5.  Burpees

Burpee is a full-body workout commenced by standing straight on an air track mat. Then put your lower body into a squat position with hands on the ground. Now kick your feet into plank position and lower your chest to the ground.

Now push back to plank position and reach your arms overhead and stand up as initiated. Burpees are a great way to make your whole body work out and improve heart rate. Additionally, this exercise is a combination of cardio and strengthening exercises.

Another benefit you will receive is that you can perform the exercise with air track mats. You do not require any other equipment as these mats are sufficient enough.

6.   Lunges

This air track mat exercise is the best way to improve cardiovascular fitness and tone your legs. You must perform this exercise 10 to 15 times in sets. In addition, you can also add weights or place the barbell on the back. In this way, you can make the exercise more intense.

Depth of air track mats you should look at

The air track mats come in different sizes and depths. However, the mat’s thickness makes it softer and more comfortable. Therefore, the length, thickness, and width will vary from mat to mat. Besides, you can also select the color options.

These mats usually come in 3 meters, 4 meters, 6 meters, 10 meters, and reach up to 20 meters. Furthermore, these inflatable track mats are commercially graded, so they won’t pop out when you perform exercises. So you can stay tension free even if the mats are damaged as they can easily get a fix by patching kits and adhesive.

Related Articles

Leave a Reply

Back to top button