Weight gain has become a problem for millions in this pandemic year and it is seen that we start developing respiratory problems and cause tremendous effects on the body, its sleeping habits. Naturally you feel sick! We all admire to stay fit and healthy and look good in spite of our hectic lifestyle. Believe me! Exercise helps fight stress and work on your muscles and mind. You were obese because you were too much on junk food and not having any healthy diet. It is so sad when we buy new clothes and after a week, we see we are not fitting in it! But you can fight this phase of your life by working out hard. No, I am not asking you to starve for a month or so! Neither am I asking you to go to the gym and work out for 2 hours! It is not possible as we all know!
We understand that you are going through hell and so we have come up with the best ways to lose 10 kgs in some months! The tips will surely work for you. After reading this, also go through our website if you need any assignment help online, as we have the best experts who prepare your assignments.
You can lose weight in many ways in some months. You can lose weight in 10 months or 5 months! The choice is always yours. But we have the best ways to help you lose some kilograms with our tips! Let’s get started!
We thought of setting some goal rather than doing it in one day. You can become slimmer in 3 months if you follow the routine.
The three months journey
Give yourself 20 minutes per day for workout if you are working from home or make sure you are walking at least 5000 steps a day which will take 30 minutes for you to complete. Yes! You can afford 20-30 minutes for yourself to stay fit or healthy. Also any students want to get healthy diet chart and free cheap essay writing service then all are available in 180 variations.
If you are working out then you need to do a body warm up for 3 minutes then start your exercise which should contain the following exercises as I have mentioned:
Don’t forget to take a break after each exercise for 5 seconds!
- Cross body mountain climber for 30 secs
- Burpees for 40 secs
- High knee for 30 secs
- Squats in and out for 30 secs
- Spiderman plank for 30 secs
- Push ups for 40 secs
- Plank jacks for 30 secs
- Reverse lunge for 30 secs
- Jumping jacks for 30 secs
- Up and down plank for 30 secs
- Bicycle crunch for 30 secs
- High knee for 30 secs
You will find the exercises on a number of channels on YouTube! These exercises will make you feel strong, healthy and fit! You will start loving yourself after each workout! In the beginning you will feel that it’s better to sleep than working out but after one week you will start noticing the changes. But nothing works out if you don’t have a healthy diet! So, eat a lot of veggies and fruits. Increase your protein intake rather than carbohydrates. The second and the third month program is the same with extra time on these workouts with leg raise clap and in and out exercise! We will give more tips on website so stay tuned!
If you find goal of month 1 useful, contact us on our website on various ideas and also assignment help in Melbourne by the top experts.