What’s the point of orthotics?
The purpose of orthotics is to take pressure off joints and muscles by redistributing weight. This relieves pain, reduces inflammation, improves circulation, and increases mobility. Orthotics are used primarily for people who have had surgery on their foot or ankle joint, but also for those with arthritis in the feet or lower back problems. The majority of orthotic users experience relief from discomfort within a few days to weeks after beginning use. But you must consult your doctor before using them as they may not be appropriate for all patients, especially those with certain medical conditions such as diabetes or neuromuscular diseases like Parkinson’s disease.
Orthotics work by reducing stress on vulnerable parts of the foot. They are made from cork, hard plastic, leather, or memory foam and can be used in any type of shoe. Orthotics can improve balance by realigning the foot so it’s flat when you walk. This reduces postural stress on knees, hips, and back joints by improving body weight distribution over feet, ankles, and lower limb bones.
Can orthotics help with sore back problems?
Orthotics are available to suit almost any type of foot problem including plantar fasciitis, heel spurs, or fallen arches but also for people with knee pain, arthritis in their feet, or even low back pain. If your knee pain is due to an abnormal gait then using orthotics could help to relieve pain and inflammation. Orthotics help to keep the feet in correct alignment as you walk, which reduces stress on the knees and hips. For people with arthritis, orthotics can reduce pressure over painful areas such as bony prominences, tendons, or ligaments – they also cushion the ground and protect against sharp stones or gravel. They’re also helpful for those who suffer from hammertoes (a condition where your toes curl under and press into the metatarsal heads) because orthotics provide customized arch support and remove stiff joints that don’t bend easily.
If you have low back pain then it may be worth considering plantar fasciitis insoles to help ease lower limb discomfort whilst protecting your back. A study published in the journal “Clinical Biomechanics” showed that people with low back pain who also suffered from plantar fasciitis had a significant reduction in pain and improved function when using orthotics.
Can orthotics help to improve your sore back, knees, or hips?
So, can orthotics help to improve your sore back, knees, or hips? The answer is yes – they can provide relief for many types of foot, ankle, leg, and joint pain. However, it is important to consult your doctor before using them to ensure they are the right solution for you.
Orthotics are shoe inserts that have been found to help with foot problems such as plantar fasciitis and bunions as well as relieve pain in the foot, ankle, leg, and knee joints. Orthotics redistribute weight away from vulnerable parts of the body, which reduces stress on knees, hips, and back joints causing less pain. Some types of orthotics also relieve sore back problems by reducing pressure over bony prominences or helping with hammertoes.
However, orthotics are not for everyone as they may not be appropriate if you have certain medical conditions like diabetes or neuromuscular diseases like Parkinson’s disease. It is important to consult your doctor before using them alongside medication or therapy if necessary to ensure the correct solution for you.
Do orthotics work? The answer is yes. Orthotics can be an effective solution for those who suffer from foot problems such as plantar fasciitis and bunions. Some orthotics provide relief for pain in the foot, ankle, leg, and knee joints. What do you think? Could orthotics be your answer to a sore back or knees? To learn more about how they may help improve your aches and pains contact our team of experts today!