There are times when you experience severe knee pain, causing a strain in your movement. A knee brace is helpful for those who experience such pain as it enhances and supports knee movement. It gives protection to the knee from a jerk, especially when you are recovering from an injury.
Various knee braces have different functionality for different people. Knee braces can be used to prevent injury, help with arthritis, provide support while recovering from an injury or after that and reduce and prevent swelling. A good knee brace decreases internal pain and speeds up the healing process by limiting the range of motion.
However, for a proper recovery, wearing a right knee brace for your specific injury in a correct manner is a must. To understand this better, here we would learn how to put on a knee brace properly.
Following are the steps that you must follow to wear a knee brace:
1. Pick up the correct knee brace:
- Choosing the perfect style of knee brace particularly depends on the kind and severity of pain you have. For mild ones, you can use the compression sleeve. For more serious tears or fractures, a heavier-duty hinged brace, reinforced with metal or plastic, should be used for relief.
- It is also necessary to pick a brace of the size that fits you. You can find its size on the back of the knee brace cover.
- You need to consult your doctor while deciding on a suitable knee brace for your injury. You may also ask him if you can buy another brace so that if you wash the first brace, you can wear the other brace.
2. Apply to the injured knee:
- After choosing the right brace, now you have to apply it correctly onto your injured knee. You must make sure to apply it properly for reducing pain with no further complications.
- First, roll up your pant leg so the knee brace can be fitted directly onto your skin.
- There are several ways by which you can wear braces. It also depends on the kind of knee brace you have. If you have a slip-on brace, then slightly slip your foot into the top of the brace and bring it out through the bottom. Then slowly, slide the brace up your leg until it rests over your injured knee. And If you have a wrap style brace, place the brace inside of the pad against your knee and then wind the straps around.
3. Center the brace onto your kneecap:
- Most braces will have a small hole in the front to indicate where they should go. If the kneecap is visible through that hole, then the brace is correctly placed. This gives the greatest comfort and keeps the skin ventilated underneath the brace.
- Properly fix your brace so that the hole doesn’t pinch your skin.
- If you’re wondering how to keep a knee brace from slipping down, it’s necessary that you make sure the brace is fitted correctly and tight enough so that it doesn’t slide up or down before you secure it.
4. Tighten the straps once the brace is properly fitted:
- If you have a compression sleeve with the additional straps, move those around the back of the brace and fit them at the front using the Velcro straps, ensuring a snug fit but not too tight.
- Fasten the lower strap first in order to steady the brace and ensure a stable fit.
- If you are able to fit two fingers between the leg and knee brace, then it is perfect. If not, then you need to relax the brace slightly.
Therefore, Ensuring that you have correctly worn a knee brace is very significant to effectively reduce the pain for smooth movement of the knee.