Our oral health is crucial but oftentimes does not get the level of attention that it deserves. We all want to avoid things such as cavities, rotten teeth, bad breath, and gum disease. But without proper oral care, some of these will become a reality.
On the other hand, when a person has a health problem, they should take extra care of their dental health because it greatly impacts their health. For instance, taking consistent dental check-ups and ensuring special care of the dental hygiene of Alzheimer’s patients are important because they are more prone to dental caries.
The good news is that you can take more than a few steps to ensure that your oral health is in good order. In addition to a check-up and clean in Geelong, you can follow these five practices to ensure that your oral health remains in good standing.
1. Spit, Don’t Rinse
When you are done brushing your teeth, ask yourself the following question: do you rinse with water after you are done spitting? Though it is quite common to do so, you really should not be rinsing with water when you are done brushing.
After all, you may be missing out on some of the most important benefits of toothpaste. Each toothpaste has fluoride within. That fluoride works to protect your teeth from the various acids in foods by strengthening the tooth’s structure.
Fluoride also helps to prevent harmful bacteria found in plaque from building up on your teeth. If you rinse, you are basically washing away that fluoride. Spit excess toothpaste when you are done but don’t rinse. It can be a bit of a culture shock, but it is a change that will have a positive impact on your overall health.
2. Watch Your Sugar Content
Even when we are actively watching our sugar intake, it can be surprising just how much sugar is added to food and drinks. Even products that claim that they are all natural or healthy can have a lot more additional sugar within than you may think.
Too much sugar consumption is a leading factor in tooth decay. To find out how much sugar is contained in a drink or food item, look at the ingredients list and the food nutrition panel that is either on the side or back. You generally want to find 15 grams of sugar or less for every 100 grams that there is of food.
You can also find out a few different tips for avoiding those sugary surprises. All of which will benefit your oral health at the end of the day.
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3. Advice For Diabetics
Having diabetes presents a certain number of challenges to begin with. But did you know that being diabetic can have an impact on your gums? Gum disease and diabetes are linked, typically because poorly controlled diabetes can lead to loss of bone and bleeding gums.
Undiagnosed or uncared for diabetes can play havoc on your oral health care. Make sure that you are taking the proper steps to care for your diabetes. It can have far-reaching health impacts outside of just your oral health.
Make sure that you are regularly checking in with your doctor to ensure that your diabetic needs are being managed properly. For type 2 diabetics, there are always lifestyle changes that can be made to improve the situation as well. Leading a healthier lifestyle will have benefits for not only your diabetes but your mouth as well.
4. Tap Water Is The Best Option
Tap water has gotten a bit of a bad rap throughout the years. Many people have either switched to some kind of filtration system or to drinking only bottled water. But little did you know that tap water is actually quite good for your oral health.
That is because most areas have fluoridated water. That means getting little bits of fluoride in your water throughout the day. Each sip means giving your teeth a little bit of extra protection against cavities and decay.
On top of that, drinking tap water (at work or another public place) is completely free. So not only are you getting refreshment, but you are also getting an added layer of protection for your teeth. Fluoride is the aforementioned component in your toothpaste that makes it such an effective option in protecting and cleaning your teeth.
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5. Give Up Smoking
This feels like one of those really obvious statements but it cannot be said enough. First and foremost, smoking has a detrimental impact on your health in a lot more ways than just your oral health. There are about a million contaminants and chemicals in cigarettes that are harmful to your body.
But when it comes to your oral care in particular, quitting smoking can be one of the best things that you can do. One reason being is that it makes your breath smell awful. Anyone who has ever been around a smoker knows that terrible smoke smell that practically oozes out.
Not only that but giving up smoking can have a huge benefit on improving your taste and smell. You should notice a marked improvement in both a short time after giving up the smokes. That’s not even mentioning the fact that you can actually get your teeth white because smoke and all the chemicals in cigarettes are turning them yellow.
There’s also the increased risk of gum disease and oral cancer that comes from smoking, too. By just giving up cigarettes, you can do more for your oral care than just about any of the other steps combined.
Small Steps Go A Long Way
Proper oral health care takes a bit of dedication and persistence. Even those who think they are taking the proper steps find out that there is something missing in their routine. But it doesn’t have to be this huge chore to properly care for your smile.
Watch your sugars. Make sure that you are not rinsing away the benefits of the toothpaste that you use. If you have diabetes, check with your doctor to manage the issues that can arise from being diabetic. Use tap water to give yourself a happier smile. Most obviously, get rid of those cigarettes if you want a happy, healthy smile that you can be proud of.