Do you want skin that looks healthy, dewy, and bright? These characteristics help give your face and neck a more youthful appearance and are an aspiration for most people. Gorgeously glowing skin isn’t complicated, but it does require some consistency and intentionality. These tips can help you maintain truly beautiful skin that looks and feels incredible.
1. Get Your Daily Dose of Vitamin C
A powerhouse antioxidant that helps your body perform a number of important functions, vitamin C is a must-have nutrient for glowing and healthy skin. It actively helps repair damaged skin by encouraging new skin cell growth. In addition, it helps protect your skin from future damage, especially when it comes to sun exposure. Look for products that contain plenty of vitamin C for a brighter complexion.
Another great option is to ingest more vitamin C, protecting your skin from the inside out. In addition to eating a healthy diet full of vitamin C-rich foods, consider trying a supplement by Young Living Essential Oils. This is an easy way to increase your intake of this important nutrient. Just be sure you check with your physician before you start taking any new vitamin or nutrition supplements.
2. Stay Hydrated
Dry skin can happen for numerous reasons, and some people are more prone to it than others. While the underlying culprit can be virtually anything, most often, it has to do with how hydrated your body is. Studies have shown that most people simply do not drink enough water, and their skin can suffer as a result.
To keep your skin looking and feeling moisturized and balanced, aim to drink at least 64 ounces of water on a daily basis. You will likely need to drink even more if you have a larger-than-average body size or lead a very active lifestyle. Remember to drink extra after a workout as well.
If you have trouble making yourself drink enough on a routine basis, consider setting reminders on your phone. Keep water accessible at all times by carrying a refillable water bottle with you. You can also opt for sparkling water, unsweetened decaf tea, or water infused with fruit or herbs to add more flavor to your hydration plan.
3. Exfoliate on a Routine Basis
One of the leading causes of dull, drab, tired-looking skin is a failure to exfoliate. This simple process only takes seconds, but it can remove the countless layers of buildup that give your complexion a lackluster appearance. Every day, dead skin cells, dirt, sweat, and oil all accumulate on your skin’s surface, and it takes more than routine cleansing to remove them.
You can use mechanical options, such as scrubs and facial brushes, or chemical products, such as toners, cleansers, and topical treatments. Both are effective when used as directed. Exfoliating two to three times a week is recommended for most skin types, but be sure to start out slowly if you’re new to the process. Otherwise, you could dry out and damage your skin.
4. Protect Your Skin From the Sun
Even if you’re not the outdoorsy type, your skin is exposed to harmful UVA and UVB rays more often than you might think. Sitting near a window, riding in a car, or running errands can still lead to sun damage that causes dark spots, sagging skin, and wrinkles.
Most dermatologists recommend applying a minimum SPF of 30 on a daily basis to your face, neck, and hands. Fortunately, many skin care products now contain sunscreens, so you don’t necessarily have to add an extra step to your routine. No matter what your day holds, never skip the SPF; not only does it keep your skin looking better, but it also helps reduce your risks for skin cancer.
5. Say No to Smoking
Smoking has plenty of terrible effects on your health, and you can add skin damage to that list. Smoking causes vasoconstriction, the narrowing of your blood vessels, which results in poor circulation throughout the body. Without ample blood flow and oxygen, your skin will quickly deteriorate, leading to dryness, discoloration, loss of elasticity, fine lines, and wrinkles. If you smoke, talk to your doctor about the options available to help you quit, not just for your skin health, but for your overall health and wellness.
Youthful, glowing skin takes some time and effort, but the results are well worth it. By taking good care of your body and your skin, you can enjoy a beautiful complexion for a lifetime.