Conception and pregnancy are unforgettable experiences for any woman. It is a period in a woman’s life when she faces mixed emotions. While you’re excited about the new life blossoming inside you, there may be days when your body frustrates you, and you want it to be over with. Adjusting to physical changes and mood swings is natural. Similarly, it would help if you adapted to dietary changes. As you are aware, a nutritious diet is essential during pregnancy, yet, one must be cautious about what one consumes.
For pregnant women, it is vital to understand what is healthy and valuable to eat, whether it be food or fruits. Fruits are rich in vitamins and minerals and are beneficial to expecting mothers. Additionally, fruits help satisfy unexpected hunger pangs during odd hours. However, there are few fruits to avoid in pregnancy. Here, we will discuss some fruits that are risky and should be avoided during pregnancy.
Although pineapple is a wonderfully nutritious and tasty fruit, it is not recommended for pregnant women. It is due to the presence of bromelain, an enzyme that may cause cervix softening. This, in turn, may result in premature labour. In studies, bromelain has also been linked to irregular periods. Furthermore, consuming a lot of pineapples can create gastrointestinal issues such as diarrhoea, which can lead to dehydration.
Another fruits to avoid in pregnancy is papaya. Raw papaya, in particular, is high in latex, which is known to cause uterine contractions. This can lead to miscarriages. It is also recommended to avoid other recipes that may include papaya or papaya seeds.
While grapes have vitamins A and C, there are specific reasons why you should abstain from eating grapes during pregnancy. Among the causes are:
- The outer peel of grapes contains a chemical known as resveratrol. This chemical is known to aggravate hormonal imbalances during pregnancy. This may harm the growth of the baby.
- Furthermore, grapes can cause constipation, and their heat-producing properties might harm both the mother and the baby.
Dates are rich in essential nutrients and vitamins. However, pregnant women are generally advised to avoid eating dates. One main reason is that dates cause the body to heat up and, in extreme cases, may lead to uterine contractions. So, limiting the intake of dates is necessary to prevent any complications during pregnancy.
5) Frozen Berries
Pregnant women must avoid frozen berries or any fruit that has been frozen-dried or frozen over extended periods of time. It is because the berries’ original nutrient content and flavour are lost once frozen. This can be toxic for you and your baby. Hence, it would be best if you opted for fresh berries instead of the frozen or canned variety of berries.
Eating fruits is healthy, but avoid the ones listed above to avoid complications. You should also see your doctor and thoroughly wash the fruits before eating them. It is also essential to comprehend the difference between PCOD and PCOS in order to care for yourself effectively.