Health

3 Ways To Keep Your Yoga Routine Consistent

Getting started with practicing yoga can be surprisingly easy. However, staying consistent with it is another story. Stretching just 15 minutes every day may sound achievable, but you might not have the will to do it even if you have the time. Don’t give up. Try these steps instead.

Know Your Thoughts

How you frame things in your head can create serious roadblocks. If yoga feels like too much work, think of it instead as recreation. Through posting about your practice online or going to classes, it can also turn into a social outlet or icebreaker, creating new or renewed connections with others.

Gale Tobin suggests thinking of it as part of your lifestyle. Yoga is something she does in tandem with other exercises and healthy eating to make her life healthier, both physically and emotionally. It helps her feel fulfilled and balanced, and seeing the benefits is what keeps her motivated.

If you have trouble with motivating yourself for the sake of recreation or self-care, thinking of it as work may help you where it hinders others. After all, you can’t skip work just because you feel a little “blah.” Give yoga the same dedication you do to your day job.

Know Your Schedule

If you have a very predictable series of events in your day, fit in yoga where it makes the most sense. This doesn’t mean shoving it into any available empty slot but putting it where you’re most likely to do it.

If you can’t stop yourself from plopping on the couch when you get home after work, take your mat to your kitchen in the morning and practice while you wait for the coffee to brew. Actively make it a part of your wake-up routine. If you find yourself scrolling on your phone during lunch, waiting for the clock to run out before you head back to your shift, turn the breakroom into your own private studio.

Know Your Limits

Pushing yourself too hard and too fast can potentially damage your body. It can also be damaging to your psyche because it sets you up for failure. Yoga is a practice that is accommodating of all skill levels. Teachers worth their salt will show you modified poses that work for beginners as well as people with limited mobility.

Start where you are and set goals for yourself. If you can only focus for five minutes, then practice for five minutes. Over time, you will see growth in both your flexibility and your focus.

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