According to the Australian Bureau of Statistics (ABS), the number of Australians participating in fitness/ gym has increased in the last decade. There has been a steep rise in the purchase of protein supplements too. A 2019 survey confirms it.
Indeed, 66% of the purchases made on protein supplements were protein powders. The number is much higher than the percentage of ready-to-drink protein products, which only 10% of consumers purchased.
Moreover, market research reports state that it will grow at a 6.2% compound annual growth rate by 2025. But how do you choose among Australiaâ€™s best protein powders? For this, you need to know about the different types.
Three Main Types of Protein Powder
The purpose of any protein supplement is to help fulfil your daily protein intake. If taken correctly, it can expedite your muscle tissue repair, making you recover faster. But it is not to replace your actual meals.
Ask any fitness expert, and you will know the importance of a good diet. Fortunately, the average Australian’s diet contains enough protein.
Diet and supplements are gaining more importance, with more people opting for the “natty” or natural way. Sure, just eating protein will not get you the dream physique. But you need more protein when your cells need to grow or repair, which happens during muscle building or hypertrophy.
For the uninitiated, here are the leading protein powder supplements that you can consider getting:
Whey is the primary protein found in milk. When the curd has been stained from the milk, what is left is known as whey. It is a high source of protein that you can easily digest. Except for one who is lactose intolerant, whey is the most popular supplement for most bodybuilders.
However, you need to make sure that you consume high-quality whey only. There is a considerable demand for whey protein. And quite often, there are various other substances in it, like maltodextrin and dextrose. These act as fillers but can cause bloating, blood sugar spikes and can even affect the good bacteria in your colon.
It is why you should only choose the best quality whey protein that is high in BCAA. Whey protein can also be used in weight loss.
80% of milk is casein protein, and the other part is whey. Casein keeps the stomach full for longer and is recommended to be taken at night. Examples of casein protein are cottage cheese.
Collagen is the protein most abundantly found in the skin and joints. It is crucial for the health of every organ in your body. As we age, the collagen in our body gets broken easily. Also, the ability to absorb collagen from a natural diet decreases.
This is where a collagen supplement comes in handy. It can even help in joint pain, injuries, and maintaining good skin and hair health.
You can only benefit from supplements if your diet lacks enough protein, or you are an athlete, or into lifting weights. Also, not even Australiaâ€™s best protein powders can help you achieve your fitness goals without hard work.
Depending on whether you want to lose weight or gain muscle, your choice of protein powder may also vary.
The importance of supplements is not to replace regular diet but to enhance it. And by incorporating it smartly into your lifestyle, you can enjoy a healthier living and increase your performance.