Have you made the decision that 2022 will be the year that you go vegetarian? There are plenty of reasons that can lead a person to this decision, and regardless of what they are, the fact is that it can be a bit tricky and overwhelming to make that transition. While you may think missing meat will be the hardest part, in reality, other issues can be equally as tricky. So, here are some basic tips for beginners who want to go vegetarian.
Learn What It Means to Be Vegetarian
The first tip is to learn what vegetarian means. What foods can you eat and what do you need to cut out? These answers alone may come as a surprise. Now that you’ve learned what you’re eliminating, it’s time to consider how you plan to keep a balanced diet of nutrients and minerals. What will you replace the meat with?
Some of the most common meat substitutes include:
Each of these provides different health benefits, so there is a bit of science involved.
Pick Up Some Cookbooks
Next, you can pick up a few vegetarian cookbooks. Even if you don’t follow the recipes exactly, you can use them for tips and ideas. You can always tweak the dishes to better suit your tastes. Don’t be afraid to try different techniques and modes of cooking too, as this can provide better results.
Create a Meal Plan
Because it can be tricky to come up with a meal at the last minute when you get home from work, it’s a good idea to use a meal plan. This is a tip that vegetarians and non-vegetarians can use.
Start by planning your meals for the week and then create your grocery list based on the ingredients you will need. Don’t be afraid to also factor in meals that can be made using up leftovers. You can even download an app to help with meal planning and grocery shopping, making things much more organized.
Bring Your Lunch to Work
An issue that many vegetarians can run into is finding a cheap and easy spot to grab lunch while at work. If you don’t have a lot of vegetarian options around you, you may be out of luck. The best solution may be to pack a lunch daily.
Treat Yourself to a Catered Meal
One of the best ways to sample vegetarian cooking and discover what it has to offer is to treat yourself to professional vegetarian catering from a company like Native Foods. Catered food will introduce you to some fabulous flavor combinations and interesting ingredient combinations. It can inspire and motivate you to step outside the box and try recipes that aren’t considered safe and basic.
Making the transition to a vegetarian lifestyle is just that – a lifestyle change. It’s much deeper than simply eating different foods and being able to embrace the lifestyle can make the process much smoother.