FoodFeeling the Need to Detox? Here's the Real Truth

Feeling the Need to Detox? Here’s the Real Truth


The idea of detoxing is enticing. It sounds like the perfect miracle cure to all your ills and a way to start over and feel good about yourself again. And it’s not just celebs that advocate it – there are countless books, programs, and products out there promising to detoxify you, but what’s the truth? Detoxing is simply a way of eating (or mimicking the eating habits) of our ancestors who lived in societies with less processed foods and more natural produce. View more about everything you need to know about detox.

Get Rid of Inflammation

The body can become inflamed due to several causes. Unfortunately, our modern lifestyle is packed with stress, pollution, lack of sleep, and poor eating habits. These factors can cause inflammation, and manifest in many different ways: high blood pressure, arthritis, psoriasis, acne, eczema, and allergies can all occur as a result of inflammation. When your body becomes inflamed, the immune system reacts to it with an inflammatory response, leading to the disruption of your body’s health. You can remove inflammation by eating fresh, organic foods, getting enough sleep, and exercising. The inflammation caused by all these factors can be removed by changing your diet.

Better Concentration and Mental Clarity

A regular detox may well help with concentration, alertness, and even mood. Along with regular exercise, it helps to produce chemicals in the body, which reduce stress hormones. It also promotes the production of more of the happy hormone serotonin, which helps to improve your mood and sleep.

Detoxing helps improve mental clarity and concentration – a benefit that’s been experienced by studies of people who’ve used the concept of “fasting.” Fasting encourages the body to release the neurochemicals and nutrients your body requires to function effectively.

Glowing and Radiant Skin

When your body has too much junk in it, it becomes toxic. Toxins build up in your body. When this happens, your skin’s chemical makeup begins to change, which results in dry, irritated, dull, or even flaky skin. Toxins in the body, such as free radicals, cause inflammation which damages your cells. The toxins accumulating in the body may weaken your immune system and leave you more susceptible to infections. Over time, you can start to feel fatigued and get the tell-tale signs of stress and panic attacks.

Remember that detox is about eating clean, fresh, and whole foods to remove the toxins and heal your body. Detox means that you go without junk for a while to let your body heal and restore.

Improve Digestion

Most people eat a diet high in processed foods, low in fiber, high in sugars, and low in nutrients. As a result, our bodies don’t get the enzymes they need to break down our food properly, meaning the bacteria in our intestines don’t break down our food properly, too. This causes the creation of toxic waste called waste products in the bloodstream. This can lead to all sorts of horrible problems, such as water retention (think bloating), gas, heartburn, indigestion, and high cholesterol, stroke, heart disease, and even cancer. If you want to get rid of all these, try detoxing.

Successful Weight Loss

The premise of detox diets is simple – we all want to be slim, and we all know the secret to losing weight and keeping it off is not to eat as much. We want to get rid of fat and fill ourselves with enough protein and all the essential vitamins and minerals our bodies need to function well. So, what is going to happen when you cut out food groups that provide the most calories and fat in the diet? You will be hungry and lose weight.

Remember, cleansing your body isn’t about turning it into a storehouse for later removing toxins. If you are wondering how to stop emotional eating, turn to a nutrition coach. It’s just about creating a healthy, balanced, and nutrient-dense diet that makes you feel your best.

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