We all know how vital it is to apply sunscreen before going outside, but did you realize that it’s just as crucial — if not more so — to do so even while you’re indoors? Or that you should be reapplying every two hours or so?
Because there are no hard and fast rules when it comes to UV protection, we turned to specialists to learn the facts about sunscreen, when to apply it, and for how long.
When Should We Start Using Sunscreen?
Sun protection for newborns should begin as soon as they are born. This involves keeping babies in the shade and putting them in sun-protective gear such as long-sleeved shirts, slacks, and caps.
The American Academy of Dermatology, the Skin Cancer Foundation advocates using sunscreen after newborns are 6 months old. Other sun protection methods should, of course, continue to be used.
According to the Skin Cancer Foundation, parents should look at the active components in sunscreens and choose: Physical filters like zinc oxide and titanium dioxide are ideal alternatives since they don’t depend on chemical absorption and are less likely to induce skin response.
So, the bottom line is that we should start wearing sunscreen practically as soon as we are born.
Bonus points if we start applying sunscreen as soon as possible since the consequences of UV damage build up over time.
Is it worth it to use sunscreen as an adult if we didn’t use it as a child?
There’s a misconception that if you didn’t use sunscreen as a child, you won’t need it as an adult. What is the origin of such urban legend? Because there was a period when specialists incorrectly assumed that individuals received the majority of their sun exposure before the age of 18.
According to reports, you’ve only accumulated half of your lifetime dosage of UV rays by the age of 40 and just 74% by the age of 59.
The bottom point is that it’s never too late to begin using sunscreen.
When Should We Stop Using Sunscreen?
As we become older, our bodies lose their capacity to heal sun-damaged cells. As our immune systems deteriorate, we become more susceptible to skin cancer.
Bottom line: Sunscreen should always be worn, even as you grow older.
Sun care Tips
That’s all there is to it. Sun protection should begin from the age of zero, with sunscreen beginning at the age of six months (preferably with a mineral-only sunscreen), and sun protection is vital regardless of age. Please feel free to share, publish, and like this since everyone needs to understand the principles and advantages of sun protection.
1. Sunscreen should be used every day, no matter where you are – inside or out.
Although sunscreen isn’t required for completely inside activities, many of us overlook the sun we receive regularly from merely doing errands, and all of the ‘incidental’ UV damage adds up. That’s why we suggest applying sunscreen every day so you’re always protected without having to worry about it.
Indoor UV exposure may occur from ultraviolet light that penetrates through glass, which is UVA, even if you spend most of your day inside. UVA is released at a constant intensity throughout the day, while UVB, which is inhibited by the glass, peaks in the middle of the day.
2. Sunscreen should be applied to the face, as well as other areas of concern, daily.
Sunscreen should be applied to the whole face, including the ears. Apply sunscreen to your whole face, as well as your neck and hands. You may use it first thing in the morning if you don’t sweat much.
3. The magic number for SPF is 30.
The American Academy of Dermatology always advises an SPF of 30 since it has been scientifically proven to provide enough protection against the harmful effects of the sun.
When used correctly, the difference between a sunscreen with SPF 30 and one with greater protection is negligible.
In reality, though, we do not apply as much sunscreen as we should and do not reapply. In the end, this implies that the SPF value is diluted. Starting with a higher SPF provides a safety net, ensuring the maximum level of protection for the longest length of time.
4. You should apply every several hours or such.
Sunscreen should ideally be reapplied every two hours, or more often if you’re swimming or sweating profusely. Because there are fewer distractions and you can ensure that all exposed skin parts are fully covered, applying sunscreen before going outdoors is the optimum time.
As for how much, apply a thin coating to both the face and the body, roughly the size of a shot glass for the whole body and a dime-sized dab for the face.
5. Mineral sunscreen comes highly recommended by dermatologists.
Whether it’s because of the problematic ingredient list in chemical sunscreens (and how it might destroy the world’s coral reefs), experts appear to agree that mineral sunscreen is the best option for sun protection.
These physical sunscreens lie on the skin’s surface and deflect the sun’s rays. Mineral compositions are also excellent for persons with sensitive skin since they do not irritate it.
6. You may get SPF from your clothing as well.
Sunscreen isn’t the only way to protect yourself from the sun.
Wear UV-protective apparel, a hat, and sunglasses if you’re out in the sun.
7. Your lips, too, need protection.
People often fail to protect their lips, which makes skin cancer especially harmful in this region. Lip balm with SPF is a must-have for everyone. Check out this link for additional details about best lip balms.
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