Apple cider vinegar is made by the fermentation of sugar from apples. The ethanol thus produced is converted into acetic acid by the action of bacteria. It is a wonderful cooking ingredient and has many health benefits. It is used as a salad dressing and in the preparation of many food items such as mayonnaise. There are mainly two types of apple cider vinegar:
This type of apple cider vinegar with mother contains portions of proteins, enzymes and useful bacteria.
In filtered apple cider vinegar, mother and other sediments are filtered out. It is then subjected to pasteurization which further purifies it
Filtered apple cider vinegar has many health benefits as it is made from apple, which is one the healthiest fruit. It contains:
Helps in the production of energy and gene maintenance
Essential for growth and development. Helps in the production of haemoglobin.
Good for bones, teeth and muscles
Essential for the proper maintenance of sugar levels in blood
- Amino acids
They are the structural units of proteins. Helps in energy products and regulates metabolism
Essential to neutralise harmful free radicals in the human body
The major good effects of apple cider vinegar on health are:
Helps in managing diabetes
Apple cider vinegar is found to be very effective against type 2 diabetes. It helps in lowering blood sugar levels. So people without type 2 diabetes can also use this vinegar to maintain their sugar level in the blood. A study in a group of people with diabetes reported that taking 2 tablespoons of apple cider vinegar before going to bed reduced the blood sugar level by an average of 4% the following morning.
Helps in weight loss
Nowadays, being overweight is a problem for many. Including an advised quantity of filtered apple cider vinegar in the regular diet helps in reducing body weight. It contains only 3 calories per tablespoon. A study conducted for 3 months in a group of 175 people with obesity reported that daily consumption of apple cider vinegar led to the reduction of belly fat.
Helps to improve heart health
Apple cider vinegar is found to reduce cholesterol and triglyceride levels. It also helps in reducing blood pressure and hence decreases the risk of heart and kidney diseases.
Helps in maintaining skin health
The excess use of alkaline soaps and other high pH beauty products may cause damage to the skin and lead to conditions like dry skin and eczema (a condition of swelling and cracking of skin). Human skin is basically acidic in nature. So the use of apple cider vinegar helps to maintain the pH and hence the health of the skin.
Used to kill harmful bacteria
Vinegar has an antibacterial effect. It can be used for disinfecting. Apple cider vinegar is also a good preservative as it prevents bacteria from growing and thereby spoiling the food items.
Helps in digestion
As it is an acid, filtered apple cider vinegar increases the acidity of the stomach and hence increases the rate of digestion. It also helps in preventing heartburn and bloating of the stomach. But increased consumption may cause conditions like acidity.
Effects on hair
Proper usage of apple cider vinegar can improve skin and hair health. The major effects are as follows:
- Prevents acne
- Reduces the chances of sunburn
- It has anti-ageing properties
- Good against hair tangles
- Fights dandruff
The other uses include:
- It can be used as an alternative to odour neutralizers.
- It improves insulin sensitivity
- Apple cider vinegar is a great salad dressing
- It can be used as a cleaning agent due to its antibacterial properties.
- It is a good remedy for sore throats. Gargling with apple cider vinegar is found to prevent sore throats.
- It is used as a marinade in cooking.
- Apple cider vinegar lowers the growth of cancer cells and thereby reduces the risk of cancer
The Best Product
Even though apple cider vinegar has many health benefits using products of low quality may have bad effects on the body. Purchasing the right product from a vast market is a hectic task. But no more. The Neuherbs filtered apple cider vinegar is the best in quality. It is a 100% organic product with all the richness of mother earth. As the product is filtered it is free from unwanted sediments and pathogens.
Use it on empty stomach for good results.
For weight management
Use the Neuherbs apple cider vinegar filtered 15 minutes before a heavy meal to control weight gain.
For skin and hair treatment
Apply it on skin and hair after diluting it with water for better results.
Apple cider vinegar was used extensively in the olden days as a food preservative and in cooking. Nowadays people tend to it more for their daily needs. It can become an asset to a kitchen or even to home. Among many, Neuherbs filtered apple cider vinegar is the best you can find. Use it and feel the difference.