A sedentary lifestyle is one of the many unhealthy habits that have become ingrained in modern life. And despite the fact that a sedentary job seems quite comfortable, it can lead to the development of serious health problems. And if you add overeating, drinking alcoholic beverages, smoking and lack of sleep to a sedentary lifestyle, you can significantly shorten your years of life.
You Don’t Do Much Exercise
Regular physical activity is the basis of a healthy lifestyle and the key to avoid health problems in old age. For adults, it’s recommended to give at least 150 minutes of cardio exercise during the week. Moreover, it should be gradually increased to 300 minutes per week.
At the same time, sports should be devoted at least four days a week. Otherwise, the probability of obesity and the development of cardiovascular diseases increases several times, even in youth.
Your Hormones Are out of Balance
Mood swings, painful periods, low libido, rapid weight gain: hormonal imbalance is a serious problem facing many women. One of the reasons for its appearance is considered a sedentary lifestyle and stress.
To normalize the hormones and maintain health, it is important to include physical activity in your daily routine. This can be aerobics or running, as well as yoga. A few examples of home workouts have been collected here.
You Feel Tired All the Time
If you try to watch your diet and sleep as much as you should, but still feel tired throughout the day, it’s probably due to lack of mobility. A sedentary lifestyle also causes your cholesterol and blood pressure to rise. As a result, you feel tired, even if you bet via this bookmaker in Canada or talk to your friends.
To avoid possible problems, try to take at least 10,000 steps throughout the day. It’s important that you do not feel uncomfortable while walking. Choose comfortable shoes and clothes that do not restrict your movements.
You Often Feel Anxious
Research conducted by a team of scientists from the University of Tasmania confirmed the relationship between time spent sitting and the resulting state of depression. In the experiment, they found that respondents who spent more than six hours a day sitting felt more anxiety and stress than those who sat at work for no more than three hours. The deterioration in mental and emotional well-being was particularly noticeable among women.
Of course, anxiety and depression occur not only because of a sedentary lifestyle. But if you face similar problems, start moving more and try to trace the dynamics.
You Have Developed Shortness of Breath
A sedentary lifestyle leads to shallow breathing, which gradually depletes the resources of the heart. This is because without physical activity there is a sympathetic overload of the nervous system. It provokes an increase in the concentration of stress hormones in the body and inflammatory markers.
Often the cause of dyspnea is overweight, diabetes mellitus and diseases of the respiratory system. In any case, to get rid of shortness of breath, you need to establish the cardiovascular system. And also find time every day to walk or do sports.
You Often Have Pain in Your Back and Coccyx
A sedentary lifestyle leads to the fact that over time, muscles lose the ability to contract and become weak. This leads not only to poor posture, but also to back and coccyx pain. Especially people who spend all their working day sitting at the computer are often faced with this kind of problem. To cope with the problem, you need to accustom yourself to allocate 5-10 minutes during the working day for warming up.
But back pain may warn of more serious problems. For example, spinal injuries, degenerative arthritis or various infections. If the pain is constant, you need to see a doctor.